The benefits in fat loss make the skipping rope as an ideal partner for healthy weight loss. 10-13 kilocalories burned per minute can be. It is said that depending on the intensity of the exercises approx. Why? Jumping rope is one of the most effective sports for burning fat. ideal for weight lossĮxperience shows that those who regularly swing the ropes benefit in the medium and long term from tighter curves, a more muscular body and a defined silhouette. These advantages of rope skipping make it finally independent of time, weather and location. Transportation is also uncomplicated, since you simply only have to carry your rope and no heavy weights or equipment for your workout.

You can use it in your own home or garden and just as well in a park or meadow use. train flexibly and independentlyĪs indicated in the previous tip, you are extremely flexible with your rope. Also, be careful not to leave any damage in the natural environment where it is used. The longer you keep it functional and use it, the more sustainable it is. How sustainable your training actually is depends, of course, what material your skipping rope is made of, how carefully you handle it and where you use it.įor example, get a Jump rope made from recycled PET bottles with wooden handles from sustainable forests*. environment friendly fitness trainingīasically, you can use a jump rope extremely train environmentally friendly. Last but not least, this makes you less prone to foot and ankle injuries. Jumping rope also increases your bone density and strengthens muscles, ligaments and tendons. This, in turn, provides better protection for the plantar and archilles tendons. The fascia and tendon tissue is also strengthened. It is scientifically proven that the resilience and elasticity of the leg muscles increases through regular rope skipping. The required footwork, improved posture and increased jumping power are further advantages of fitness training with the skipping rope. Strength, speed and coordination are successively trained by the even cadence. The communication between brain, wrists and muscles improves sustainably. Jumping rope strengthens muscle tissue, promotes endurance and has a positive effect on your motor skills. promotes musculature, endurance and motor skills This in turn pushes the figure shaping effect and improves the general well-being. The more fun you have jumping rope, the longer and more intense your workouts will be. If you feel like doing some sports but don't necessarily want to go to the gym, all you have to do is get out the ropes - and you're ready to go. The most important reason for using jumping ropes is certainly the fun factor. Tip: How you basically train easier at home and which few devices and objects are recommended for this apart from the skipping rope, you will find out in a separate article. As promised, I will now briefly and compactly present all the main advantages. This is one of the reasons why rope skipping has become a real trend that people of all ages are getting carried away with. and many other disadvantages of classic fitness studios cause numerous members to skip their workouts and look for alternatives instead. Overcrowded gyms, inconvenient opening hours, long commutes. But for many sports enthusiasts, it boils down to the fact that although the monthly fees are paid, the motivation to work out is not maintained in the long term. Of course, you can sign up at a gym to actively do something for your body. The 10 best reasons for training with a jump ropeĪ rolling stone gathers no moss. Environmentally friendly fitness training.Promotes musculature, endurance and motor skills.In this article, I want to do just that and show you why you should jump rope more often in the future! Let's go! According to sports physicians and scientists, it is worth taking a closer look at the benefits of training with jumping ropes.

Today, even competitive athletes like to use jumping ropes to improve their fitness and intensify their training. Whether alone or with several people: The fun factor is extremely high - and it is also healthy. What are the advantages of jumping rope? Surely you know it from your childhood! Jumping rope is a fun form of play that can be done practically anywhere.

Jump rope benefits